Read More About How To Lose Belly Fat Quickly At Home

Laura asks…

What sort of exercises that can help me lose belly and arm fat quickly?

well the thing is i can't avoid eating fruits and white bread and all that because my parents are so stubborn and they make me eat all those things your not meant to eat when your on a diet. (except for junk food like chocolates and stuff). and i don't have a treadmill or exercise bike at home so i can't exercise on that and my parents say they don't have ANY time to take me to the gym or swimming and all.so I'm trying to find out a way to exercise without using any equipment. i want to lose my belly fat, arm fat and my face is really kind of puffy especially the cheeks. how can i lose them all quickly?
do i just walk around the house? because my parents don't let me walk around on the streets by myself cos they don't have time to take me. and do i walk at a steady pace or fast?
but doesn't fruits make you gain weight?

Joe answers:

Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Ken asks…

Tips on losing belly fat quickly?

Hi, I'm a 14 year old male and about 175 pounds. I really want to lose belly and "moob" fat. How can I do this AT HOME? What exercises and how many a day? I'm also
5'1 btw

Joe answers:

U need to jog 3 times a week for 40 mins
and ab train for 10 mins everyother day

also do the spartan workout
here is the link

http://youtu.be/j5v11QdtC0g

and eat less carbs and more vegetables

Nancy asks…

Losing leg fat and belly fat quickly?

Hi there! Well, I am a bit concerned about my weight lately (Sorry, I don't want to tell) I really want to get skinny and have a better body. But the thing is, I am at school all day.
So I can't go biking or walking at night.

1. What are some exercises I can do (nighttime) at home that will help me lose belly fat and leg fat quickly??

2. How many meals a day should I have and how many snacks?

3. Any other tips/advice will help!

Thanks so much !! :)
Oh and what should I put in my lunch??
(I don't eat sandwiches)
I'm not taking any pills. Sorry. Go advertise somewhere else.

No advertising :)

Joe answers:

Targeted weight loss is impossible... You can work out and lose weight. And, alot of time if your holding water weight it will come off of stomach. Exercises designed for the stomach and legs don't help you lose the fat, it ups the muscle ratio. The only way to lose fat from the tummy or leg area is to lose weight overall and hope some comes off stomach or legs. Cardio is the key, even if its just running in place and jumping jacks etc. Crunches, lunges, squats, and such will help tone the areas...

You should eat 3 meals a day with 2 healthy snacks in between...
And, what I do for lunches are wraps with lean meats and veggies in them. I use high fiber wraps that are 80 cals and 14 grams of fiber. With a piece of fruit.

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