Read More About How To Lose Belly Fat Quick

Helen asks…

How to lose belly fat quick?

Could anyone help me learn how to lose belly fat quick? I have some important events coming up that I'd like to look better for. Could anyone give me some tips to lose my gut fast?

Joe answers:

Increase Aerobic Activity
Aerobic exercise helps you lose overall weight, which helps you lose belly fat. But you'll need to incorporate a healthy, controlled diet for best results.

Drink Green Tea
Green tea, when paired with three hours per week of cardiovascular exercise, can help the body lose belly fat. Researchers report in the "Journal of Nutrition" in 2009 that the catechins (antioxidants) in green tea are responsible for this effect.

Sleep
People who get about seven hours of sleep a night are less likely to gain weight in their belly, notes a study in a 2010 edition of the journal "Sleep." If you chronically get less than six hours or more than eight hours nightly, shifts in your hormones can cause the body to store fat at your midsection.

Consume Whole Grains
Whole grains take longer to digest, helping you feel full longer. This assists you in losing belly fat by encouraging you to eat less. A study published in a 2008 edition of the "American Journal of Clinical Nutrition" confirmed that replacing refined grains with whole varieties correlates with a loss in belly fat. Refined grains are found in "white" breads, pastas and rice---go for versions of these foods that list whole wheat flour or a whole grain as the first ingredient.

Reduce Stress
Stress induces the body to release a hormone called cortisol. This hormone, reports researchers at Health Psychology Program, University of California, San Francisco, encourages the accumulation of fat at the midsection. Talk to a doctor or therapist about ways to incorporate stress-reducing techniques into your lifestyle.

Moderate Alcohol
Alcohol can encourage the body to store fat, especially at the belly. The Mayo Clinic reports that along with beer, most alcohols affect the way in which you metabolize fat---leading to development of a "beer belly." While moderate intake is fine, remind yourself that alcohol also contains non-nutritious calories and makes it harder for you to resist fattening treats.

John asks…

How can i lose belly fat quick?

i Need to lose belly fat by october or november.So i have 5 months to lose bellyy fat.Any ideas?

Joe answers:

When doing the abdominal exercises you need to remember that when the burn starts, you have only begun. Keep going so you get past that burn and become used to it. It really is a mind over matter. Determination and willpower are the keys.

Here are my suggestions for what exercises to use:

http://shine.yahoo.com/channel/health/2-killer-moves-for-a-flat-tummy-577218/

Betty asks…

How Do You Lose Belly Fat QUICK?

I Ddont think im fat, or skinny, but i have belly fat, & i need to get rid of it QUICK. Is there any easy tips i can use that have fast results ? Like really really fast, thanks if you can help !

Joe answers:

It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.lose-belly-fat.com

I wish you all the best,
John

Powered by Yahoo! Answers